Breakfast is now served cold and with a spoon. Smoothie bowls have become the latest health food trend, most popularly on Instagram. The concept is the same as a drinkable smoothie, but it is served in a bowl often with hearty toppings. Waking up with a filling and healthy meal can be one of the best ways to kick-start your day and keep you energized. Smoothie bowls are a great new way to integrate smoothies that would be otherwise too thick to drink into your morning routine. You can also add fresh fruit, granola, or chia seeds on top to make the meal more filling. For a pre-workout smoothie bowl, add protein powder. Smoothie bowls are especially easy to prepare if you bag the ingredients ahead of time in the freezer. In the morning, just take out the desired smoothie bag and add your liquid of choice.
Daily Greens: Just read about plantbased foods which are high in iron. Taking care of iron sources following a plant based diet is really important. Esp. for women. So this is iron and calcium rich smoothiebowl: spinach (as much as you can:)) 1 hand full of dandelion (Löwenzahn) 3 dried wild apricots* some pumpkin seeds 1/2 bunch of parsley 1 ripe large banana 1/2 ripe mango Juice of one lemon Chunk ginger water Toppings: Mulberries, strawberries, buckwheat groats *I got my apricots from @koro.drogerie. They are raw quality. By using "Annelina" you can get 5% off. #eatyourgreens
Hello friends, how are you today? I've started summer holidays today, and spent the afternoon in a hammock watching clouds drifting by 😊☀️☁️ So relaxing! And felt like having a fresh fruity chocolate bowl, one for hubby, one for me🍓🍫 Many people ask me who drinks all the smoothies I make, we all do. Kids mostly drink fruity ones, allthought my oldest many times asks for spirulina smoothie. Very rarely we save them for the next day, as smoothies are the best when fresh. ❤️ Enjoy 1st of June! Chocolate bowls for two 🤗 -1 avocado -2 fruits -2 scoops of @superelixir nourishing chocolate protein -100ml rolled oats -2 tbsp chia seeds -plant based milk -Mix together in a blender for creamy chocolatey raw porridges.
Green smoothie bowl- frozen banana/almond milk/spirulina/wheatgrass goji berry protein. Topped it off with fresh blueberries, coconut, cacao nibs, hemp, almonds and pecans 🌚💚 #greensmoothie #smoothiebowl #breakfastbowl #breakfast #vegan #veganbowl #veganeats #vegansofig #vegansofToronto #plantbased #protein #crueltyfreefood #dairyfree
This strawberry and chocolate protein smoothie bowl is creamy & darn delicious 🍓 1/2 a frozen banana • 2 handfuls of strawberries • 1/2 a scoop of chocolate protein powder • Splash of almond milk Recipe by PumpUp member @moa.martenson! Tag a smoothie lover 💕 Tag your smoothie pics with #TeamPumpUp & @pumpup!
The perfected smoothie bowl.😻 Hi my loves👋🏼 I apologize for the lack of posts, finals week has consumed much of my time. BUT LOOK AT THIS BEAUTY☝🏼️🙌🏼 All credit to @amy_fine / @bottomless_bites :: recipe below👇🏼 . 1 cup chopped kale 1 Tbsp chia seeds 1 cup unsweetened almond milk (or milk of choice) 1 1/2 cups frozen mixed berries 1/2 Frozen banana (yes you can use regular banana but then add a bit of ice to blender) 1-2 teaspoons agave (I prefer raw honey or stevia) ++ Toppings of your choice!! #smoothiebowl #smoothierecipe #smoothiebowlrecipe #healthyeats #fruit #bananas #berries #coconut #almonds #healthyliving #balanced
Sent one of my clients a smoothie bowl recipe from a friend, and they stepped it up! A good base is for the protein smoothie is: soy milk, maca powder (high in magnesium), 30 white chia seeds, 30g almond meal, a tablespoon of cacao powder, 30g of oats and one banana. Then add fruits and seeds to your taste. Total protein – 30g 😉
Honor your hunger with this scrumptious smoothie bowl 😍 1 cup berries • 1/2 cup red beets • 1 banana • 1/4 cup ground flax • 2 handfuls of greens • 1/2 cup unsweetened almond milk Tag a smoothie lover! Tag your best #smoothie recipes with #TeamPumpUp and @pumpup 👻Snap: @PumpUp 📷: PumpUp member astrong
Breakfast!! It's a green smoothie bowl!! 😍🍌🍍🍵 First one I've made and I can honestly say it's Sooo delicious! In this is: 1/4 cucumber 1 celery stick 1 small frozen banana 1/2 cup of frozen pineapple 2/3 cup of vitasoy coconut milk Topping: Blueberries Buckwheat Banana And my homemade granola I made last night! #smoothiebowl #smoothiebowlrecipe #recipe #smoothie #greensmoothie #vegan #veganfood #veganporn #foodporn #cleaneating #healthyeating #cleanfood #clean #healthyfood #healthy #wholefood #nutrition #green #earthy #earthyfood #health